Fresh Cooking Aquaponics

Story Title: Fresh Cooking Aquaponics
Episode: Five
TX Date: 23rd October 2011
Presenter: Trevor Cochrane

Focusing on ensuring your gets the best out of your garden, Trevor shows you what you can grow and breed in your garden that will make a tasty dish this season.


  • Silver Perch
  • Ginger
  • Galangal
  • Lemon Grass
  • Kaffir Lime
  • Chilli
  • Sweet Light Soy Sauce

How do I make Trevor's Steamed Fish Dish?

  1. Catch yourself a Silver Perch or purchase one from a fishmonger
  2. Gut, de-scale and prepare your fish for cooking
  3. Chop your Ginger and sprinkle on fish
  4. Dice Galangal and add to fish
  5. Crush Lemon Grass and Lime and put inside fish
  6. Add finely chopped Chilli to fish
  7. Drip Sweet Light Soy onto fish
  8. Wrap your fish in aluminium foil and bake for 20 minutes

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