Story Title: Fresh Eggs
Episode 4: WA's Great Gardens
Date: 24 October 2010
Presenter: Trevor Cochrane

Trevor reminds us why free-range eggs are healthier for humans and chickens.

Fresh tips from the markets

• Eggs are a super food, as they are high in protein, and low in fat and kilojoules.
• They are rich in vitamins containing ALL vitamins except Vitamin C.
• It is also thought that eggs could help treat acne as they lower the glycaemic load of the diet.
• Eggs are best kept refrigerated in cartons.
• Eggs are versatile as they can be eaten in so many different forms, used in cooking many dishes or simply just enjoy boiled on its own.
• Kalamunda Farmers Markets, open every Sunday from 8am to 12pm.

Fresh from the markets – Ella's Eggs.

• Ella's Eggs is a family run business operated in the Swan Valley region of Western Australia.
• Ella's Free-range eggs come from happy chickens with access to paddocks 24 hours a day and safe, comfortable barns to sleep in at night.

Contact
Steve Harrap - Market Manager
PO Box 417 Kalamunda WA 6926
P: 0425 890 146
E: farmersmarket@kalamundachamber.com
Central Mall, Kalamunda (Every Sunday from 8am)
www.kalamundachamber.com

Swan Valley Gourmet Fungi
Lot 213 Toodyay Rd
Gidgegannup WA 6083.
P: 08 9574 6540